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**USED** Yoga for Weight Loss DVD - Colleen Saidman **USED**
Yoga for Weight Loss DVD - Colleen Saidman
 
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Description Video Clip
 

Instructor's name: Colleen Saidman

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Total Body Flow: 25 minutes
Whittle Your Middle: 29 minutes
Strengthen & Energize: 22.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
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Introduction
Total Body Flow
Whittle Your Middle
Strengthen & Energize
Ignite your inner fire! Acclaimed yoga instructor Colleen Saidman creates three results- oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus – all keys to maintaining a healthy mind and body.

TOTAL BODY FLOW: Stroke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.

WHITTLE YOUR MIDDLE: Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.

STRENGTHEN & ENERGIZE: Improve strength and flexibility with this power flow series. In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.

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