Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2003

Region: 1 (USA & Canada)

Mari Winsor's 20 Minute Workout is a fast, fun, no nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day!

The basics workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step by step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance.