Warm-up: 5 minutes
Workout: 17 minutes (cardio & toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 23.5 minutes
Join us on this beautiful sunny day at Pupukea Beach on
the North Shore of O’ahu. Pupukea is adjacent to world-
famous Waimea Bay, home to the big wave surfing
tournaments. Gilad and the team take you through 3
workouts in one of the most spectacular beach locations
ever!
SHOW #601 Gilad is joined by Trella, Felicia, Gail and
Kent on the point overlooking the beach. The North Shore
waves are really putting on a show. Areas of the day:
Chest and Arms.
SHOW #602 This show features Gilad, Trella, Kent,
Felicia and Sherry. The floor work segment targets your
hips, thighs, buns and abs. Area of the day: Waist.
SHOW #603 Join Gilad, Trella, Gail, Sherry and Kent for
some intense fat burning and to work your hips, buns, core
and thighs. Area of the day: Shoulders.
