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Joel Harper Fit Pack 9 Short Workouts DVD
Joel Harper Fit Pack 9 Short Workouts DVD
 
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Description Video Clip
 

Instructor's name: Joel Harper

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 174 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters (Music On/Off Option):
  • Introduction - 1 Minute
  • Combo - 31 Minutes
  • Legs - 29 Minutes
  • Chest - 16 Minutes
  • Back - 23 Minutes
  • Shoulders - 21 Minutes
  • Abs - 18 Minutes
  • Advanced Abs - 17 Minutes
  • Cardio - 7 Minutes
  • Buns - 11 Minutes

This easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next advanced level. FIT PACK contains 9 invigorating short workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning. No equipment!

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