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**USED** Urban Rebounding Power Compilation Pack 3 Workouts **USED**
Urban Rebounding Power Compilation Pack 3 Workouts
 
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Product Code: 2289-F
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Description
 

Instructor's name: JB Berns

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: Rebounder

Total Running Time: Unknown

Release Date: 2003

Region: 0 (Worldwide)

First Timers, is a mixture of instruction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still 'break a sweat'.

The Bounce & Burn Basic program is a beginning level workout. You will become familiar with the Urban rebounder and its set up. The video starts with an introduction to the seven core moves. The core moves are then combined in an add-on workout sequence, followed by sports specific moves

The Intermediate Power Burn workout is a 45 minute workout that combines the basic core postures with intermediate Hi-Low moves and sports specific exercise

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