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**USED** Total Mind Body Pilates For Beginners with Allan Menezes **USED**
Total Mind Body Pilates For Beginners with Allan Menezes
 
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Description
 

Instructor's name: Allan Menezes

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This program includes essential muscle toning and stretching exercises in an easy to follow routine. This is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.

This program will help you
Strengthen abdominals
Stretch the hamstrings and lower back
Mobilize tight joints
Improve shallow breathing
Improve poor posture

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