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Island Girl Dance Fitness Workout Hula Abs & Buns with Kili
Island Girl Dance Fitness Workout Hula Abs & Buns with Kili
 
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List Price: $19.99
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Product Code: 268-G
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Description
 

Instructor's name: Kili

Type of Workout: Aerobics & Toning (Low Impact, Lower Body & Core Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 40 minutes

Release Date: 2004

Region: Unknown

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kilis favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, ka'o, ku'i, kalakaua and ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.


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