Jane Fonda AM PM Yoga for Beginners

Home > Search By Instructor > I-J >

Alternative Views:

List Price: $14.95

Our Price: $9.95

You save $5.00!

Quantity in Stock:3

Product Code: 268-Q

Qty:

Description

Video Clip

Instructor's name: Jane Fonda

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

AM Abs & Back: 15 minutes (yoga)
AM Energy: 13 minutes (yoga)
AM Strength: 12 minutes (toning)

PM Mobility: 12 Minutes (yoga)

PM Relaxation: 14.5 minutes (yoga)

Total Workout Time: 66.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
AM-3 Workouts

AM Abs & Back

AM Energy

AM Strength

PM-2 Workouts

PM Mobility

PM Relaxation

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress.

ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back.
ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses.
STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core shoulders hips back and legs.
BONUS 5-Minute stability and posture exercises to improve your balance.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Instructor > I-J
Going..Going..Gone
Search By Instructor > I-J > Jane Fonda
Search By Type of Workout
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Beginner
Search By Instructor