Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.

This four-part routine includes
Seated Exercises and yoga posses for the upper body
Seated exercises and yoga poses for the lower body
Standing yoga sequence for the hips and legs with the aid of a chair if needed
Relaxation and meditation