Baby & Mom Post Natal Yoga features a group of 22 new moms and their babies, two to five months old. Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom. The 40 minute long class starts with simple Yoga warm ups and stretches for the moms, and then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back.