This 50 minute workout begins with 12 minutes of continuous movement patterns including weighted mobility which challenges your body to build both flexibility and strength in the positions you need it most.

After the extended warmup things get hot with a 33 minute standing segment using medium weights to deliver a high intensity moderate impact, sweat producing workout with no time to get bored!

Core work is drizzled throughout this workout so you won't even know what hit you!

Over the years I have become all too familiar with clients rushing in to the studio to workout and skipping the warmup routine, often in the interest of time or the pursuit of intensity. As a culture we are experiencing more hours sitting than standing (or worse with your head down looking at your smart phone) like never before and our bodies are showing it.

The Signature Series introduces the significance of “moving better so you can move more”. Mobility and range of motion training are emphasized before, during and after the more desired “hot and sweaty program components”.

Strength training has always been at the heart of what we do. With this new combination of weighted & active stretching emphasized in the beginning of the workout the results will be multiplied! These 50+ minute workouts begin with 10-15 minutes of weighted and non-weighted mobility driven movement patterns followed by 35-40 minutes of high intensity, sweaty, resistance based cardio and strength training.

Because stiff & creaky is not sexy! When it comes to moving better… it’s never too late!