The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!

FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than an hour. This workout includes more than 40 minutes of body-shaping interval training.

Plus in introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routing on the floor and an extra-long 5-minute stretch are the perfect ending!