Jillian Michaels Shred It with Weights DVD

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Description

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell or Hand weight

Total Running Time: 60 Minutes

Workout Level 1
Warm-up: 4 minutes
Workout: 21 minutes (cardio-toning intervals)
Cool-down: 3 minutes
Total Workout Time: 28 minutes

Workout Level 2

Warm-up: 3 minutes

Workout: 21.5 minutes (cardio-toning intervals)

Cool-down: 4 minutes

Total Workout Time: 28.5 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Chapters:
Workouts

Level 1

Level 2

Recommendation

Kettlebell Tutorial

English/Spanish

More From Jillian Michaels

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-it with Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian’s program and you will see a lean, shredded body.

Two 30-minute workouts plus warm-ups and cooldowns

LEVEL 1: Heat up the body with dynamic stretches and cardio moves, then sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with muscle-soothing cooldown.

LEVEL 2: Elevate your heart rate with a vital warm-up then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cooldown.

Extra! Kettlebell Tutorial

Average Customer Review: Average Customer Review: 3 of 5

3 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Nice Workout	November 6, 2014
Reviewer: exermom from Newton, NC United States

I'm not a kettlebell expert so I really can't comment on the form.

What I did like was the fact that a modification using a dumbbell was shown. Not everyone owns a kettlebell (I don't) so that was a nice modification.

Most of her moves involve upper and lower body (for example, a deadlift to a row). I did both workouts without the cool down after the first workout and I worked out for 50 minutes. It is nice, tho, to have two 30 minute workouts.

I would recommend this DVD for a change. I honestly don't think I would do it multiple times a week or even every few weeks, perhaps once/month.

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2 of 2 people found the following review helpful:

Terrible form	July 6, 2014
Reviewer: Anonymous Person from Canada

I would not recommend this Dvd because of the bad form in it. Jillian is her regular tough self but I think she needs more experience with the K bells. I would pick someone with better form especially if you are trying to learn how to do them correctly.

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