1. Upper/Lower Body Weights (30 min):
   After a quick cardio warm-up, train and strengthen your entire body using dumbbells, a chair, and a mat (or towel). Start with your lower body preforming variations of squats, lunges, and plie’s then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities. (Weights Required)
2. Core and Abs (11 min):
   A strong core is the foundation of a powerful body. With these exercises, you’ll challenge your core and abs in unique ways, and see increased strength and stabilization.
3. Cardio Intervals (30 min):
   Cardio segments in this workout are fun and challenging. By mixing steady state cardio with interval bursts you’ll take your heart rate up and down, burning more calories and you’ll make the most out of your workout time.
4. Marching with Moves (25 min):
   Anyone can march! This workout is designed with the beginner in mind, but will give even the advanced exerciser a great sweat session and calorie burn using marching moves, knee lifts, ham curls, and kicks.
5. Restorative Flexibility and Stretch (17 min):
   Improve your flexibility, reduce stress, relax, improve mood, and feel refreshed by taking the time to stretch and recharge.

A modified exerciser is included in each workout for beginners or if you just getting back into an exercise program.