Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Tubing
Total Running Time: 35 Minutes
Release Date: 2007
Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy, calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! Turbo Jam is not just a workout, it's a dance party that delivers Turbo results that will keep you coming back for more!