Outer Space Blastoff Yoga for Kids DVD

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Product Code: 500-K

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Description

Instructor's name: Jodi Komitor

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Stability Ball for one segment

Total Running Time: 50 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Let your imagination blast off into a galaxy far, far away! Kids' yoga instructor Jodi Komitor leads three star-filled yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!

Outer Space Blastoff (13 minutes):
Prepare to blast off into space for the ultimate cosmic adventure. Carefully put on all the elements of your space suit and then join the astronaut team in the official space shuttle countdown.

Solar System Yoga (16 minutes):
Visit the planets of the solar system! Warm up the body like the sizzling-hot Venus or stand tall and still like the volcanoes on Mars!

Out of this World (13 minutes):
You are out of this world! Jodi leads a variety of self-affirmations that align with awe-inspiring objects of outer space, including the Hubble Space Telescope, the Sun and the Moon.

Bonus - Space Balance Balls (10 minutes):
This 10-minute bonus workout is all about fun in space with a Balance Ball!

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