Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 40 minutes
Region: 0 (Worldwide)
Did you ever wish that you could do the hula? Hula has long been admired for its grace and beauty but few realize that it's also quite a workout. Hula for Health blends the graceful movements of hula into a unique fitness program that will improve your strength, flexibility and balance.