Home > Going..Going..Gone >

New!  Leslie Sansone Walk At Home 5 Mile Walk DVD
Leslie Sansone Walk At Home 5 Mile Walk DVD
 
Alternative Views:
List Price: $19.99
Our Price: $19.99

Quantity in Stock:1

Product Code: 524-P
Qty:

Description
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights (optional), Leslie's Walk & Tone Belt (optional) & Resistance Band

Total Running Time: 70 Minutes
Warm-up: 5 minutes (cardio)
Workout: 60 minutes
Mile 1: 10.5 minutes (with 2 lb. wrist weights)
Mile 2: 9.5 minutes
Mile 3: 15 minutes (with waist belt)
Mile 4: 13 minutes
Mile 5: 12.5 minutes (with stretchy band)
Cool-down: 5 minutes (stretch)
Total Workout Time: 70 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
5 Mile Challenge Walk
5 Mile Advanced Walk
3 Mile with Hand Weights
3 Mile with Walk Belt
3 Mile with Firm Band
Meal Plan

The 5 mile advanced walk at home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level.

Includes 4 fun and challenging advanced walking routines you can do at home which were specifically designed to ramp up your workout and help burn more fat and calories.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand > H-L
Search By Instructor > K-L
Search By Type of Workout
Search By Brand > H-L > Leslie Sansone
Search By Instructor > K-L > Leslie Sansone
Search By Type of Workout > Aerobics & Toning > Intermediate-Advanced
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning