Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 44 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Some problem areas require a one-on-one workout all their own. This is a quick solution for a GREAT BUTT! It's time to rid yourselves of the "droopy-buttock syndrome," saddle bags, or just the simple pull of gravity on your lower body parts. With this workout, based on the concept of circuit training, all that will be possible! Once again, I'll share some visual motivation with photos of real people, just like YOU, who have made it happen. Remember, the special Time Clock Graph allows you and a friend or mate to work out at the same time, at different fitness levels, while encouraging you to progress to HIGHER levels. 30-60 seconds per exercise is for Beginners; 60-90 seconds is Intermediate; and 90-120 seconds is Advance.