Home > Going..Going..Gone >

Intro to CorePower Yoga DVD - Trevor Tice
Intro to Corepower Yoga DVD - Trevor Tice
 
Alternative Views:
List Price: $14.98
Our Price: $7.98
Sale Price: $5.98
You save $9.00!

Quantity in Stock:1

Product Code: 541-S
Qty:

Description Video Clip
 

Instructor's name: Trevor Tice

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Core Power Yoga combines cardio, strength, breath and movement for a completely energizing experience. Increase strength and flexibility, lose weight, and manage stress with this upbeat style of yoga.

DVD INCLUDES:
Perfect the Pose (5 minutes) Core Power instructors demonstrate perfect form for poses that will be used throughout the practices. Learn the correct alignment to get the most of our each pose.

Beginner s Cardio Practice (20 minutes) This high energy flow keeps heart rates elevated to burn fat and help boost metabolism for all-day calorie burn.

Beginner s Strength Practice (20 minutes) This practice focuses on helping increase strength and flexibility while giving your body an all-over workout.

Beginner s Balance Practice (20 minutes) Learn to balance and center mind and body. This practices emphasizes the importance of breath to set the tone of your workout.

BONUS DOWNLOADABLE:
Core Power Abs(5 minutes) This bonus section helps strengthen and tone abdominals to support a healthy body.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout > Yoga > Workout Duration
Search By Type of Workout
Search By Type of Workout > Yoga > Intermediate
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes