Trudie Styler's Warrior Yoga DVD With James D'silva

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Description

Video Clip

Instructor's name: James D'Silva

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 113 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Two workouts to choose from!

Warrior Workout (45 minutes) - Together, Trudie Styler and fitness guru James D'Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated.

Express Warrior Workout (25 minutes) - When you're pressed for time, try this 25 minute routine which provides a total-body strengthening workout and the mind-body connection you crave. When Trudie Styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life.

Music from Sting - Filmed at Trudie Styler and Sting's beautiful, eco-friendly Tuscan villa, Il Palagio, the program features a scenic backdrop combined with music from Sting's classical album, Songs from the Labyrinth, adding a calming richness to this peaceful yoga practice.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Pretty good Yoga dvd	July 24, 2014
Reviewer: Anonymous Person

I do love the location and the music. It has a calm and zen feel to it. Something about the instructor I did not enjoy and I don't know what but not my favourite dvd.

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1 of 1 people found the following review helpful:

Between 3 & 4 Stars for Me	July 8, 2014
Reviewer: T from Tarpon Springs, FL United States

This is a flowing workout with some repetition. A good deal of flexibility is required because you don't have time to figure out ways to modify. Each move flows into the next. There aren't any endless sun salutations here. James leads you through the routine on one side, then you do it all over again on the other side. There were times where I was facing away from the TV and couldn't figure out which leg I was supposed to be on, so the cueing isn't always spot on. For the most part the spiritual language is limited for those who are sensitive to this. He does mention "gods". I haven't done the meditations but those are on a separate chapter. I like this workout for when I don't want an intense power yoga session but I do want to feel worked. This practice has an elegant feel to it.

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0 of 0 people found the following review helpful:

I liked it	August 16, 2011
Reviewer: S. Navarro from CA United States

I still consider myself to be a beginner when it comes to yoga. There were a few moves in here that I was not able to do, but I was able to easily modify. I did the 45 min. workout. I really did enjoy this workout. I did not do the meditations, but I did watch them and they seemed to be very relaxing, I will be doing both of them in the future.

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3 of 3 people found the following review helpful:

Sincere effort	November 28, 2009
Reviewer: Vrinda from Kuala Lumpur, Malaysia

I would not rate this an essential for a yoga collection. It rates as a nice-to-have. The pose transitions are creative without straying so far that it no longer feels like purist yoga. The routine is not the typical vinyasa dvd format of sun salutations followed by usual poses. The production values are good. Trudie's form is like that of a committed yoga student (she does not claim to be an expert), and D'Silva who leads has excellent form and is graceful.

D'Silva's cueing on alignment is good, but he does not cue consistently. The workout does not demand an advanced level of flexibility (it can be modified easily enough even if you arent limber) nor is it demanding on endurance.

I was looking forward to Sting's music on the soundtrack. The music to me was unobtrusive rather than striking. If it has "message in a bottle" like the cover claims, I did not notice. I didnt do the meditations. The practice focuses on yoga as exercise with minimal spiritual talk.

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5 of 5 people found the following review helpful:

Wonderful Yoga practice	October 21, 2009
Reviewer: Kate Tucker from Spicer, MN United States

This is a very good, very different flowing type Yoga. All kinds of different poses in a unique flow working all one side then the other. Actually quite gentle with some nice leg stretches like wide legged standing forward bend and standing one-legged splits, brief pigeon, a few twists. Half Sun Sals with a moving Childs pose into Cobra. Mr. D'Silva doesn't really use many proper names for the poses, but rather tells you how to get into them. This is a good, decent Intermediate practice. There are also 2 meditations. Trudie's Meditation is about 5-6 minutes with focus on breath. Haven't done the other one or the 25 min practice which is supposedly parts of the longer practice. Beautiful scenery. Wonderful calming music from Sting. Happily pleased as many celebrity workouts leave much to be desired.

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