Home > Used DVDs >

**USED** Cathe Friedrich XTrain Tabatacise DVD **USED**
Cathe XTrain Tabatacise DVD
 
Alternative Views:


List Price: $22.97
Our Price: $9.97
You save $13.00!

Quantity in Stock:1

Product Code: 590-H
Qty:

Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Hand Weights (for bonus sections)

Total Running Time: 94 Minutes

Warm Up.......................... 7:36
Tabata One....................... 6:14
Tabata Two....................... 6:14
Tabata Three..................... 6:47
Tabata Four...................... 6:34
Tabata Five....................... 6:28
Cool Down/Stretch........... 4:48
Total................................44:42

Bonus Core #1....................10:26
Bonus Core #2....................12:30
Bonus Burn Set Back...........13:13
100 Rep Challenge Flat Bench Tricep Extensions..... 7:15
100 Rep Challenge Bicep Curls............................... 6:50

Release Date: 2012

Region: 0 (Worldwide)

What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training has been around for a very long time but has recently been gaining more and more popularity in the fitness industry. Tabata training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. It generally consists of eight high-intensity 20-second intervals, each followed by a 10-second recovery. This may sound easy on paper but trust me it is not!

I have created Tabatacise to reflect this type of Tabata training. The workout consists of five different four-minute Tabata workouts. Each of the five Tabata workouts is followed by a step recovery blast. Since your maximum heart rate will often exceed 90%, I have included these recovery blasts to help bring your heart rate down in a more controlled manner. But beware, there is just a teeny, tiny blast hidden in those recovery periods. Because Tabatacise is so tough, I suggest you gradually work up to doing it in stages or levels. With each new level you attempt, you'll add one new additional Tabata to your routine working up to a total of five Tabatas. By the way, you may choose to never do Tabatacise in its entirety which is totally fine, too. Another bonus is that it can be used as an add-on to any of your other workouts when you're looking for a quick, intense bonus challenge to take a workout to a new height.

And remember as with any workout it is important that you listen to your body at all times and stop whenever you feel light headed or too winded to continue.

Premixes
Premix 01 Tabata 1 + Core #1 - 29:05
Premix 02 Tabatas 1-2 + Core #2 - 37:23
Premix 03 Tabatas 1-3 + Core #1 - 42:06
Premix 04 Tabatas 1-4 + Core #2 - 50:44
Premix 05 Tabatas 1-5 + Core #1 - 55:08
Premix 06 Tabata 1 + Burn Set Back - 31:52
Premix 07 Tabatas 1-2 + Burn Set Back - 38:06
Premix 08 Tabatas 1-3 + Burn Set Back - 44:53
Premix 09 Tabatas 1-4 + Burn Set Back - 51:27
Premix 10 Tabatas 1-5 + Burn Set Back - 57:56
Premix 11 Tabata 1 + Burn Set Back + Core #2 - 44:22
Premix 12 Tabatas 1-2 + Burn Set Back + Core #1 - 48:32
Premix 13 Tabatas 1-3 + Burn Set Back + Core #2 - 57:23
Premix 14 Tabatas 1-4 + Burn Set Back + Core #1 - 61:53
Premix 15 Tabatas 1-5 + Burn Set Back + Core #2 - 70:26
Premix 16 Easiest to Hardest (Tabatas 3+2+1+4+5) - 44:42
Premix 17 Hardest to Easiest (Tabatas 5+4+1+2+3) - 44:42
Premix 18 Step Blasts Only - 7:10



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > C-D
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout > Aerobics & Toning > Advanced
Search By Type of Workout > Aerobics & Toning > Impact Level > High Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > Over 60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes