Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Playground Ball, Barre or sturdy piece of furniture, Hand Weights, Towel

Total Running Time: 60 Minutes

Release Date: 2010

Region: Unknown

Eight workouts to visible results.

Burn fat and build long, lean muscle with the Physique 57 signature full-body barre based workout. The perfect introductory video to the Physique 57, this challenging workout will target and strengthen your major muscle groups including arms, thighs, seat and abs. This DVD offers beginner and advanced variations and new exciting ways to challenge your body. Are you ready to feel the burn?

Transform your body today!

More about Physique 57

Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.

Our interval sets use your body’s own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It’s not easy, but that’s precisely why it works.