Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 46 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out.

You will also hit and hold a stretch pose at the end of your reps which helps to elongate Tae Bo technique and flow. As a result, you'll experience endurance, control, flexibility and relaxation as never before, in addition to renewed energy, confidence and motivation. The results will amaze you from your first workout as you lose weight, burn calories and fat, and shape and tone your entire body -in the comfort and privacy of your own home.