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Ruah Mind Body Movement Long And Lean Prenatal DVD Suzanne Bowen
 
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Description Video Clip
 

Instructor's name: Suzanne Bowen

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 59 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

Suzanne Bowen's Long and Lean Prenatal Workout integrates cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.

This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.

Music composed by Alberto Rivera.

Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Fantastic mind/body workout July 25, 2014
Reviewer: Anonymous Person  
This is a great workout for anyone you will get such a wonderful burn while your mind is connected to the body. Suzanne does a great job giving form pointers and reminding you to listen to your body. Gives modifications to take it down a notch if need be. What a relaxing and empowering workout. You need to have this in your fitness library.

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  2 of 2 people found the following review helpful:
 
4 of 5 Mat segment(aka floor work) January 14, 2010
Reviewer: Melinda Gee from Cypress, CA United States  
I just pulled this out last night, and did it for the first time. I consider myself to be an intermediate level non-pregnant. This is definitely a challenging segment, both intensity & pace. It put me to shame. My arms & chest are fried from the pushups. Definitely could feel abs being worked. There are variations on t-stands, pushups, and glute work done on all 4's. You get a lot of bang for your buck in 20 minutes. I was out of breath by the end. I love that for the mat segment, no equipment is needed except a mat(I didn't use one, as I have well padded carpet). I only wish there was more leg/glute work in this segment. I still have to do the other segments & will post my thoughts on those.

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