Disc 1 - Evening Stress Release for Beginners - The easy to follow, inspiring routines on this video release all the tension of the day. You'll identify the areas where stress collects in your body, and find out how to integrate breathing and movement to drive it away.

Disc 2 - Fat Burning - Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. Yoga for Fat Burning features an easy to follow flowing system of exercises that deliver maximum benefits in 2 twenty minute streamlined workouts. The end result: Increased energy, greater flexibility and a healthier body.

Disc 3 - Introduction to Power Yoga - With its easy to follow approach, Introduction to Power Yoga is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace. Designed specifically for beginners, the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing away stress and tension.

Disc 4 - Stretching for Flexibility - An essential program for anyone who desires greater flexibility and range of motion. Stretching for Flexibility is a non-aerobic way to regain and maintain a healthy, youtful body. The benefits increase with every use. 2 complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow.

Disc 5 - Total Body Conditioning - This DVD for beginners has two easy-to-follow 20 minute sessions that will leave you feeling refreshed and invigorated. Total Body Conditioning features exercises which improve posture and build core strength plus stress releasing and relaxation programs. Suitable for every fitness level. Filmed outdoors in Jamaica. Features 9 separate segments, allowing you to create your own personalized routines, plus an audio only option.

Disc 6 - Yoga for Abs - Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed. Two targeted sessions feature unique sequences of non-repetitive exercises that focus on the abs while providing an invigorating workout for the entire body. A perfect way to trim, tone, and tighten.