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Yes Training Your Yoga & Strength Experience
 
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List Price: $14.98
Our Price: $9.99
Sale Price: $7.99
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Quantity in Stock:1

Product Code: 655-I
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Description
 

Instructor's name: Linda Freeman

Type of Workout: Yoga & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: Varies

Release Date: 2004

Region: Unknown

Featuring more than 45 different workouts, YES Training is a powerhouse program for beginners and intermediate practitioners. Preprogrammed 30,40,45,55,70, and 80 minute workouts plus the option to choose only 10 to 15 minute segments means there is a workout just right for even the busiest schedule. A workout for all levels, customized according to your experience with yoga and strength training. Two sizes of weighted bars (2, 3, or 4 lbs) or two sizes of dumbbells (3 & 5 or 5 & 8 lbs) recommended.

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