Daily Yoga DVD - Rodney Yee

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Description

Video Clip

Instructor's name: Rodney Yee & Colleen Saidman

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Strap for 1 section, yoga mat

Total Running Time: 100 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Master instructor Rodney Yee designs five distinct practices developed specifically to take you through your week, enhancing your life along the way.

Day 1: Build the Foundation - Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.

Day 2: Energize - This practice uses fluid movement to burn calories, increasing stamina and endurance - to leave you energized throughout the week.

Day 3: Strengthen the Core - Designed to get you through the "mid-week hump" by focusing on strength and movement, using your body's core to get centered physically and mentally.

Day 4: Clear it Out - This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near week's end.

Day 5: Calm Down - Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

Bonus Digital Download: "Rodney's Reflections" - Simple meditations to inspire and energize you throughout the week.

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