Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2003
Region: 0 (Worldwide)This is the first of the "ignite the Circuit" series. It's a one on one session that will make you feel stoked and charged up. You will learn proper exercise technique in a non technical easy to understand way, while stimulating your metabolism and natural calorie-burning potential.