Tracey Staehle Walking Strong Treadmill DVD

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Description

Video Clip

Instructor's name: Tracey Staehle

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Treadmill & Hand weights

Total Running Time: 60 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Walking Strong is an upbeat, energetic treadmill workout designed to keep you motivated whatever shape you're in. This workout is broken down into eleven five to six minute blocks. We'll warm you up, work you out and cool you down.

Be prepared for some challenging intervals; we'll climb some hills, build up your endurance, do upper body weight training and lower body conditioning.

Conditioned athletes, follow Tracey. Beginners and those in-between, watch Bobbi for a modified version of the routine. Don't have a treadmill? Jill will show you how to walk strong without one!

The music? It's great by all means, sing along! Fit by Tracey is about making fitness Fun. For everyone.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Boring!	May 19, 2015
Reviewer: Belinda ZaGara from Charles Town, WV United States

I did this workout for the first time and don't have a treadmill. The moves on the treadmill looked like fun. I follow the modifier. The modifier just marched in place for the most part. I think, Tracey could have done a better job showing modification without a treadmill. My HR didn't go up once, I had to pump up the intensity. Tracey and her sister Bobbi talked the entire time. I much prefer Jessica Smith's walking workouts.

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0 of 0 people found the following review helpful:

Something different when using treadmill	July 23, 2014
Reviewer: Anonymous Person

I think this great for those in a rut with a treadmill. This will motivate you to get a good workout in. Tracey is a good clear instructor.

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0 of 0 people found the following review helpful:

Pretty clever	July 12, 2014
Reviewer: MSU from NC

This is a challenging treadmill workout, without the impact of having to run. She has an easy onscreen manner with her supporting exercisers and is good without being impossible to complete. She shows that just because it is walking doesn't mean it has to be basic or boring.

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1 of 1 people found the following review helpful:

Great workout!	April 26, 2013
Reviewer: Ellen from Sarasota, FL United States

This is a terrific workout - lots of challenging moves and yet you can go at your own pace to make it easier or more difficult as you get stronger. Highly recommend!!

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4 of 4 people found the following review helpful:

WOW-a tough workout.	November 17, 2008
Reviewer: Amy from Lawrenceburg, KY

This ain't your momma's treadmill workout!! This is one tough workout. I thought "how hard can it be"...boy was I wrong! There are 3 levels shown the whole time, on the floor with no treadmill, one with moderate incline and one at higher incline. It is an effort to do the moderate version and I find myself taking it down a notch or two off that level so I can breathe. She uses light weights in various intervals and I am only using 1 pounders and sometimes have to set them down. I feel like a wimp-but it is satisfying when you finish-you really feel like you have done something. Alot of room to grow on this one. A great investment and a nice change from walking on the treadmill wishing the time away while watching tv and not really pushing yourself. Have a towel--you'll be sweating! It does last right at an hour, but the intervals are set up so you could pick and choose and make it shorter if you were pressed for time. No running either, just walking, either on an incline or flat-various speeds and a fair amount of lunges while the treadmill rolls.

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