Cathe Friedrich LITE Series (Low Impact Training Extreme) PHA 2

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Product Code: 764

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Step

Total Running Time: 43 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (5 options)
Timesaver Premixes (8 options)
Scrambled Premixes (5 Options)
Bonuses
Audio Setting (Voice only with no music option)

This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves!

This DVD also includes a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

Main Workout Times
- Warm-up ....4:30
- Main Program...35.17
- Stretch...4:00
- Total...43:47
Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Biceps...6:49
- Extended Strech #2...10:43

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

1 of 1 people found the following review helpful:

excellent PHA workout!	May 29, 2020
Reviewer: Ann from Florida

Love this workout. I also love PHA (peripheral heart action training), since it both trains for strength and moderate cardio at the same time. This video is fun, has great music, excellent cuing, and a selection of strength exercises which covers the entire body. The chapter and premix setups are excellent, as they are for all Cathe videos. I am currently doing this 3 times a week and loving every minute of it. I actually wake up in the morning hoping it is is PHA2 workout day because I want to do this workout again. I have already seen strength gains after doing it for 2 weeks.

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