Tracey Mallett Bikini Body Absolution

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Tracey Mallett Bikini Body 2 - Absolution

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Product Code: 776

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Description

Video Clip

Instructor's name: Tracey Mallett

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Release Date: 2014

Region: 0 (Worldwide)
Chapters:

Introduction (1 Minute)
Play All (38 Minutes)
Workout One (19:30 Minutes)
Workout Two (18 Minutes)
Credits

Two 20 minute workouts to burn fat fast and get ripped abs ready for the beach!

Workout One: Cardio moves to burn fat mixed with toning moves that focus on getting a tight mid-midsection.

Workout Two: Deep sculpting and innovative abdominal exercises to trim the waist and tone the abs flat.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

8 of 9 people found the following review helpful:

Great workout from Tracey!	July 2, 2014
Reviewer: Kristie from Decatur, GA United States

It's different than her Booty Barre programs in that this is more athletic. If you like her FIT workout, you'll like this one. I did both Absolution workouts back-to-back, and I was very challenged. Form is key with Tracey's workouts. That is how you will grow with Absolution. Start with lower or no weights if you are a beginner or low intermediate, work on your form and breathing, then go up in poundage. It makes a difference.

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