This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD will include two 30 minute HiiT routines: one high impact and one low impact. They will both be advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!

Low Impact HiiT Workout

Cathe Friedrich's Perfect30 Perfect Pump: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.

High Impact HiiT Workout

This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!

This workout DVD will also include a cardio blast bonus and a stretch bonus.

Workout Times

Perfect HIIT: High Impact HIIT 30:49

Perfect HIIT: Low Impact HIIT 30:51

Perfect HIIT: Pyramid HIIT Bonus 12:01

Perfect HIIT: Extended Stretch Bonus 8:17

Premixes
Basic

• Low Impact HiiT + Extended Stretch 36:06
• High Impact HiiT + Extended Stretch 36:51
• Low Impact HiiT + High Impact HiiT 52:55
• High Impact HiiT + Low Impact HiiT 53:27
• Low Impact HiiT + High Impact HiiT + Extended Stretch 58:56
• High Impact HiiT + Low Impact HiiT + Extended Stretch 58:42
• High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 48:11
• Low Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 47:08
• Low Impact HiiT + High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 70:16

Timesaver

• Pyramid Cardio HiiT Bonus 19:03
• Double Pyramid Cardio HiiT Bonus 31:44
• First Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:30
• Second Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:43

Mish Mosh

• Double Low Impact HiiT 52:15
• Double High Impact HiiT 53:52
• First Half of Low Impact HiiT + Last Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 45:50
• First Half of High Impact HiiT + Last Half of Low Impact HiiT + Pyramid Cardio HiiT Bonus 49:29