The method is designed to achieve three goals: develop strong and lean muscle, strengthen your cardiovascular system, and improve your balance. With Tonique, you’ll develop gorgeously sculpted glutes and arms, fabulously toned legs, and super abs.

Tonique method combines constant repetition with gradual progression. The method progresses from warming up each muscle group separately to combining movements and muscle groups. By incorporating a high number of repetitions with multidirectional movement, Tonique trains your muscles to go beyond their initial comfort zone.

Every exercise is marked with its level of difficulty. Start by choosing the easy exercises and working out for 20 to 30 minutes. Sylwia presents each movement while explaining the exercise and proper positioning. Then Sylwia gives you easy-to-follow instructions so that you will maximize the effectiveness of each movement. With motivating music and Sylwia’s encouragement, you will soon build up to a one-hour nonstop workout that you can do three to five times per week.

Nothing is more satisfying than clearly seeing your own progress in a regular workout. Week after week, your fitness level will improve and you will feel better about yourself. Ultimately you will feel the full benefits of the complete Tonique method, and achieve and maintain your desired level of fitness

Contains 3 workouts:
Squats - 15 Minutes
Lunges - 19 Minutes
Mat Work - 17 Minutes