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**USED** Stott Pilates Be Kind to Your Spine - Moira Merrithew **USED**
Stott Pilates Be Kind to Your Spine - Moira Merrithew
 
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 98 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

Teaching body awareness, core conditioning and breathing techniques, Stott Pilates exercise is a low-impact way to build strength and flexibility without bulking up or stressing the joints. Easy to combine with other athletic and cardiovascular activities, Stott Pilates can easily become a part of a daily fitness routine. Requiring only a mat to begin, STOTT PILATES: BE KIND TO YOUR SPINE is a program developed for the mind and body. By learning to develop proper postural alignment, those suffering from back pain can improve mobility and start to move with ease.


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