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**USED** Spinning Pedal Power Strength Energy Zone DVD **USED**
Spinning Pedal Power Strength Energy Zone DVD
 
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Description
 

Instructor's name: Mike Michels

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 52 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.

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