Breathless Body 3 HIIT It Big DVD

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Breathless Body 3 HIIT It Big DVD - Amy Dixon

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Description

Video Clip

Instructor's name: Amy Dixon

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Advanced (modifiers present)

Equipment Needed: None

Total Running Time: 60 Minutes

Intro - 1:30
Warm Up - 4 Minutes
Workout (High Intensity Intervals) - 43 Minutes
Core Blast - 8 Minutes
Cool Down - 3 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

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Breathless Body 3: HIIT IT BIG is the perfect addition to the highly acclaimed Breathless Body cardio series. This high-energy program gets you moving with eight drills of Tabata-inspired high-intensity interval training (HIIT). Each bodyweight drill lasts for 40 exciting seconds followed by 20 seconds of light movement for recovery. The workout wraps up with a super-charged four-minute metabolic boost, a dynamic core blast for solid abs and a relaxing stretch. This all-level workout - where you choose the exercise options that suit you best - is expertly designed for burning massive amounts of calories and fat in a short amount of time. You'll complete every Breathless Body 3 workout feeling exhilarated and fitter than ever. HIIT IT BIG, GO BREATHLESS AND FEEL THE DIFFERENCE!

Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the fitness industry. In addition to multiple fitness certifications, she holds a Bachelor of Science degree in exercise physiology. Amy is widely involved in notable health and fitness projects: She's a contributing editor at numerous fitness and lifestyle magazines; the Senior Group Fitness Manager for Equinox Fitness Clubs; the resident coach and spokesperson for Avon's breast cancer walks; Reebok's Global Walking Partner; and a Master Trainer for FitnessGlo, Gatorade, Schwinn Cycling, BOSU and Shockwave. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created. With more than 15 years of teaching experience, Amy specializes in educating and motivating her class participants and celebrity clients to achieve extraordinary results. Her television appearances include The Today Show, ABC News, E Entertainment Television, Good Day LA, Custom Fit, Exercise TV, Your LA, Fox News, and MTV. Her talents have also been featured in popular publications: Women's Health, Shape, SELF, Health, FITNESS, Better Homes and Gardens, Marie Claire, Variety, In Touch Weekly, The New York Times, The Washington Post and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

A fav!	July 14, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States

This one ws my favorite of the 3 Breathless Body Workouts. The 40 seconds on and 20 off kept my heartrate up, and I felt like she spent less time introducing the segments that she did in her previous ones. I did find some moves with the burpees a little awkward but doable, The ab work a the end was just OK. I didn't buy this one for the ab work so I'm still giving it 5 stars.

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0 of 0 people found the following review helpful:

Another good tabata workout from Amy	July 13, 2014
Reviewer: Anonymous Person from PA

Like the previous reviewers, I like that Amy gives you 3 level options for each move, so that you can easily modify the intensity of this workout up or down. Some of the more compound moves don't feel right to me (I feel like I'm at risk for injury with them), so I like that I have a few options. Overall I prefer my HIIT workouts to have uncomplicated moves so I can really move quickly and get my heart rate up.

Like the original Breathless Body, I think there is too much explanation between moves after the first time you've done the DVD and already know what to do - I'd like a premix that cuts down on the instruction.

Amy also drives me a little crazy with her overabundance of encouragement. I feel like she really overdoes the motivation and it just irritates me. However, I do like this one and like to use it on days when I want to push hard.

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1 of 1 people found the following review helpful:

Nice Workout	July 9, 2014
Reviewer: Suzanne from Arlington, VA United States

Agree w/the other reviewer, this is more Tabata than HIIT. That said, it's a great workout to get up your heart rate. I enjoyed Amy's second iteration (BB2) more than this one in terms of the moves she used. Regardless, I still pull this one out on a regular basis and have it as an option on my intense cardio days. Love that she has three levels from which you can choose, depending on how you feel. Also I like Amy's teaching style---she's encouraging w/out being over the top. I don't like Amy's warm ups, so I simply do another warm up prior to popping this one in the DVD player.

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1 of 1 people found the following review helpful:

Good Tabata-Style Workout	July 3, 2014
Reviewer: Lynn from Anderson, IN United States

This really isn’t HIIT, it's more Tabata-style. Amy starts with a warm up and then moves into the rounds. There are eight rounds, each round is four minutes long broken down into 40 seconds of work with 20 seconds of rest. This is repeated four times before moving on to the next round. Some may find this too repetitive.

She has two background exercisers. One does all low impact and one that does very high impact. There is also a screen timer. Toward the end you do all eight exercises straight through, then it is finished off with an ab section and cool down.

What I didn’t like: Some of the moves are awkward and just didn’t seem to flow very well. Also, Amy stops and walks around, which I dislike. It is also not chaptered at all. The choices are workout with intro or workout. It should have been chaptered it or at least have an express workout. I would have given this workout four stars but for this and the walking around.

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0 of 0 people found the following review helpful:

100% high energy and great modifications for impac	July 2, 2014
Reviewer: Michelle from Canada

I love anything by Amy she is fun and motivating. I love that you can grow into this workout that she gives you 3 different levels or on days when you just don't have as much energy you can do the least impact version. Time flies by as your heart rate soars. I love it and it is one that everyone should have in their collection. I like the set and I like the variety of moves.

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