Belly Dancing Total Workout will help you to develop strong and shapely abdominal muscles, which are important for maintaining good posture and a healthy back, and for projecting an image of feminine beauty. Belly Dancing will strengthen all of your abdominal muscles and the arm movements will tone your upper body and arms. Belly Dancing is the perfect exercise to achieve your feminine best. Your instructor is Amira Mor, known around the world for her unique dance style, which integrates jazz and traditional Middle Eastern movements. The step-by-step instruction will exercise your upper and lower body. Belly Dancing Total Workout is: A great way to achieve flexibility and endurance. The fun way to develop strong and shapely abdominal muscles. The perfect workout to tone upper body and arms. An avenue to being comfortable and confident in your own body.