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**USED** Jane Fonda Firm and Burn DVD **USED**
Jane Fonda Firm and Burn DVD
 
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Description Video Clip
 

Instructor's name: Jane Fonda

Type of Workout: Aerobics

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 61 Minutes
Warm-up: 5 minutes (cardio)
Workout: 36 minutes (cardio)
Doo-Wop: 13 minutes
Latin: 11 minutes
Old School Funk: 12 minutes
Cool-down: 8.5 minutes
Total Workout Time: 49.5

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
About Aerobic Exercise
Workouts
Play All
Warm-Up
Doo-Wop
Latin
Old School Funk
Cool Down
Customize Your Workout
Extras
Subtitles

It time to Firm & Burn! Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fund routines regularly, plus my bonus meditation segment and you’ll look and feel your best. - Onward, Jane

Exercise your heart to burn fat and tone muscles!

WARM-UP: It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.

DOO-WOP: Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music.

LATIN: Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm.

OLD-SCHOOL FUNK: We’ll put the ‘fun’ in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping.

COOLDOWN: Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.

BONUS! 18-minute meditation program to quiet the mind and relieve stress.


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