Just B Live Ab Blast Workout DVD

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Just B Live Ab Blast Workout DVD Bernadette Giorgi

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Description

Video Clip

Instructor's name: Bernadette Giorgi

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 83 Minutes

Ab Blast:

Warm-up: 4.5 minutes (breathing and stretch)

Workout: 52.5 minutes (ab-toning with stretch intervals)

Cool-down: 4 minutes (stretch)

Total Workout Time: 61 minutes

Ballet Workout:

Warm-up: 2 minutes

Workout: 14 minutes (ballet-toning using the ball)

Cool-down: 4.5 minutes (stretch)

Total Workout Time: 20.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Choose Your Workout:
Ab Blast
Ballet Workout

The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.

The Just b Live series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the Just b method. These DVDs are the next best thing to taking a master class with Bernadette - each workout contains clear instructions and precise cuing for maximum results.

Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 1 Write a review.

0 of 0 people found the following review helpful:

Great workouts marred by poor production values	July 28, 2014
Reviewer: RedPanda from Australia

As their name implies, the DVDs in Bernadette Giorgi's "Just B Live" series are live workouts shot in her own studio. While these DVDs give you the feeling of being in one of Bernadette's classes, unfortunately they are marred by odd or distracting camera angles.

However, the workouts themselves are very good. This DVD includes a more traditional Pilates mat-work session than the other two offerings in this series; you will only need a light dumbbell for added resistance.

As always, Bernadette provides excellent cueing and form pointers, and makes the toughest workouts look easy.

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