Instructor's name: Linda Wooldridge
Type of Workout: Total Body
Fitness Level: Intermediate
Equipment Needed: Resistance loop or Pilates band tied in a loop, light hand weights and chair
Total Running Time: 140 Minutes
Manufacture Year: 26 April 2018
Region: 0 - This is a DVD-R
GET ALL 4 BEGINNERS LOOP SERIES WORKOUTS
Welcome to my BEGINNERS LOOP series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! These workouts will introduce you to using a resistance loop to target all the smaller, supporting muscle fibers, to give you a well balanced physique.
These are workouts that you can grow with so you can start with a very light loop and work your up to the heavier ones, and if it ever gets too much, drop the loop and do it without!
THE WORKOUTS ARE:
Abs (32 mins): Shape up your midsection with this innovative resistance loop abdominal workout. Twist, tighten and tone your obliques, lower abs and six-pack to reveal the streamlined tummy you always wanted.
Arms (34 mins): Create long, lean arms with a combination of light weights and the resistance loop. This workout will show you how versatile the loop is in copying all your favourite arm exercises.
Barre (29 mins): The loop will help you increase the burn on your glutes, hips and thighs as you sculpt lean muscle at the barre. You will perform standing and seated exercises that will chisel your lower body.
Lower (45 mins): This lower body mat workout will show you how the loop can add challenge to all your Pilates mat exercises. You will see outer thigh raises, inner thigh combinations and glute bridge work to sculpt tight buns and thighs.
About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 450 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
