ICE Series Chiseled Lower Body Blast

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ICE Series Chiseled Lower Body Blast - Cathe Friedrich

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List Price: $22.97

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Product Code: 720

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact Modifier except for Blizzard Blasts, Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Mat, Resistance Band

Total Running Time: 94 Minutes

Release Date: 2015

Region: 0 (Worldwide)

This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

MAIN PROGRAM

Warm Up - 7:48
Workout - 34:48
Stretch - 5:25
Total - 48:01

MUSCLE MELTDOWN - SHOULDERS

Total Workout - 15:38

BLIZZARD BLAST

Total Workout - 17:29

ICY CORE 2

Total Workout - 13:43

Basic Premixes

#1 Warm Up + Main Routine + Icy Core 2 + Stretch - 61:43
#2 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Stretch - 63:38
#3 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Icy Core 2 + Stretch - 77:22
#4 Warm Up + Main Routine + Blizzard Blast + Stretch - 65:29
#5 Warm Up + Main Routine + Blizzard Blast + Icy Core 2 + Stretch - 79:13
#6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Shoulders + Icy Core 2 + Stretch - 94:51
#7 Muscle Meltdown (4 rounds): Warm Up + Muscle Meltdown - Shoulders Rounds 1-3 + Round 3 Repeated + Stretch - 34:24

Timesaver Premixes

#1 Warm Up + Blizzard Blast + Stretch - 30:41
#2 Warm Up + Muscle Meltdown - Shoulders + Stretch - 28:50
#3 Warm Up + Blizzard Blast + Muscle Meltdown - Shoulders + Stretch - 46:19
#4 No Jacks: Main Routine without any jacks. - 39:31
#5 Mixed Up: We change the exercise order slightly and reduce the exercise intervals. - 35:41
#6 Less Intervals: Same order as Main Routine with less intervals. - 37:51

MishMosh Premixes

Scrambled #1 Changes the order of some exercises and mixes in some Blizzard Blast intervals. - 64:32
Scrambled #2 Mixes all 3 Muscle Meltdown - Shoulders rounds throughout the main workout. - 63:38
Scrambled #3 Mixes abs from Icy Core 2 throughout the main workout. - 60:10
Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 81:50
Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 98:23

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

2 of 2 people found the following review helpful:

Good burn	January 4, 2016
Reviewer: Suzanne from Arlington, VA United States

This workout nicely alternates strength and cardio segments. With the exception of the last segment, deadlifts, you use light weight (8 & 10s). You get a great workout without killing yourself. There are also a good many modifications for those who want less intensity/impact.

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