Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band
Total Running Time: 35 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Now you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live! Gillian and Teigh want to make sure you keep your body moving and your boot shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken LA by storm, and now it's your turn to join in the fun! You'll love how their signature yoga, ballet, cardio, and booty-sculpting moves transform your body.Now you can have fun while you shed pounds and inches with Yoga Booty Ballet LIVE!! This workout includes fun, easy to learn dance steps inspired by the Bolywood film style. Burn tons of calories and sculpt your body with these innovative moves. Used together with exercise bands (not provided), or light weight dumbbells, youi will target specific muscles for a sleek and shapely body.