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Extreme Makeover Weight Loss Edition the Workout DVD
Extreme Makeover Weight Loss Edition the Workout DVD
 
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Description Video Clip
 

Instructor's name: Chris Powell

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes
Level 1
Warm-up: 3 minutes (stretch)
Workout: 9.5 minutes (toning)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 15 minutes
Level 2
Warm-up: 5.5 minutes (stretch)
Workout: 21 minutes (cardio & toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 29.5 minutes
Level 3
Warm-up: 5 minutes (stretch)
Workout: 25 minutes (cardio & toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 33 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Workouts
Play All
Level 1
Level 2
Level 3
Special Features: Extreme Transformation


Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, “Extreme Makeover: Weight Loss Edition". You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.

Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!

Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.

Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30" that blasts fat in 30-second bursts.

Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.


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