Instructor's name: Kelly Coffey-Meyer
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 60 minutes
Release Date: 2016
Region: 0 (Worldwide)
Chapters:
Workout One - 30 Minutes
Workout Two - 30 Minutes
Premixes (All have Warm Up and Stretch)
- Combined Workouts - 56 Minutes
- Combined Workouts No Drills - 44 Minutes
- Workout One No Drills - 23 Minutes
- Workout Two No Drills - 24 Minutes
- All Drills - 22 Minutes
Credits
Music On Off Option
"Amped Up Cardio" was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home.
There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength.
You will enjoy every fun, challenging, and sweaty minute as time flies by!
Amped Up Cardio LIVE offers additional workout options, including a quick Drill Mix, that will quickly and effectively blast your entire body on those busy days when even 30 minutes is too long.
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