Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 29 Minutes
Release Date: 2007
Region: Unknown
Dance your way to a better body. This workout will help you burn fat, tone muscles and shape your body all while having fun. Even if you're not a dancer, this workout is for you. The moves are broken down and taught in an easy-to-follow way so even a beginner can get a great workout.