Poise Fit & Fierce Take Back Your Core

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Poise Fit & Fierce Take Back Your Core - Dr. Teri Jory

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Description

Video Clip

Instructor's name: Dr. Teri Jory

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Balance Disc or Towel, Chair or Barre, Hand Weights

Total Running Time: 63 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:

Activating Your Inner Core (4 Minute Introduction)
Upper Body & Cardio with Inner Core Activation (23 Minutes)
Lower Body with Inner Core Activation (22 Minutes)
Outer Core Fit & Fierce with Inner Core Activation (17 Minutes)

Get POISED with Dr. Tery Jory's Fit & Fierce DVD! Train and gain beautiful flat-fit abs and a sculpted total body! This DVD is divided into three sections: Section 1 (23 minutes) - Builds power and sculpts arms and back with inner core activation. Develop upper body and cardio with inner core activation! Jumping jacks and arm pulses in POISE 6th position will pump and sculpt arms and back beautifully while boosting heart rate...all at one time. Section 2 (22 minutes) - Develops svelte and strong legs with inner core activation. Gain a striking lower body plus inner core activation! Martial arts heel kick and ballet arabesque with heel raises will simultaneously make legs as powerful as a black belt, and as sleek and slender as a ballerina. Section 3 (18 minutes) - You'll cut fit and fierce abs with inner-core activation of pelvic floor muscles. Get a fierce outer core using inner core activation! POISE core fit and fierce crunches combined with POISE pelvic thrusts will give you flat-fit abs, a healthy inner core, and tight pelvic floor muscles.

Dr. Teri Jory is an American Council on Exercise (ACE) trainer, 4th degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining body sculpting, martial arts and ballet to get back in shape after giving birth to her twins. For over 14 years, Teri has successfully trained women and men of all levels at her POISE Fitness International Studio in California.

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