Instructor's name: Maria Sollon Scally
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Hand Weights & Resistance band
Total Running Time: 111 Minutes
Release Date: 2009
Region: 0 (Worldwide) This is a DVD-R Chapters: Lower Body Workout
Upper Body Workout
Core on the Floor
More Core on the Floor
Super Sweaty
Total Body Workout
Soothing Sweat
Sweat and Stretch
Silent Yoga Flow
PLAY ALL The Groovy Sweat Series is a complete workout package that targets
the entire body with eight different 15 minute workouts to choose from
that are all on one DVD! Maximize your time and achieve your workout
goals by choosing one workout at a time or experience any combination of
routines to get an absolutely incredible and fulfilling full body
workout. These fat blasting routines will sculpt a lean, sexy body with
minimal equipment and minimal time. Maria will motivate you with her
unique style as she delivers a dynamic workout that will change your
body from every angle!
Get ready to move, groove, and sweat!
Sweat Content: 2 hours, 8 sweaty workouts, 15 minute each
Upper Body
Lower Body
Total Body
Cardio Interval Blast
Core I
Core II
Flowing Yoga
Soothing Stretch Lower Body Workout
Workout: 6.5 minutes (toning without weights) and 9
minutes (with weights) = 15.5 minutes
Cool-down: 30 seconds (stretch)
Total Workout Time: 16 minutes
Upper Body Workout
Workout: 15 minutes
Cool-down: 1 minute
(stretch)
Total Workout Time: 16
minutes
Core on the Floor
Total Workout Time: 8
minutes
More Core on the Floor
Total Workout Time: 9
minutes
Super Sweaty
Total Workout Time: 13
minutes
Cool-down: 1 minute
(stretch)
Total Body Workout
Total Workout Time: 16.5
minutes
Soothing Sweat
Total Workout Time: 11 minutes (yoga)
Sweat and Stretch
Total Workout Time: 17 minutes
(stretch)
Silent Yoga Flow
Total Workout Time: 4.5 minutes
(yoga without any instruction)
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