Instructor's name: Bob Harper
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights Total Running Time: 78 Minutes
Warm-Up: (stretching) 4 minutes
Aero-tone Intervals: 58 minutes
Cool Down (stretch): 2 minutes
Chapter selections
Extreme Cardio Challenge 60
minutes
Glute Challenge: 13 minutes
Bonus Material Release Date: 2011
Region: 0 (Worldwide)
Bob Harper uses a new, very modern, futuristic, white
set as background for his new workout. He is still the intense trainer Bob found
in his newest dvds and this workout will leave you feeling challenged and worked
from head to toe. He begins with some brief stretches and continues to
warm-you up as you begin the actual workout with alternating lunges with various
hand positions. The intervals begin with toning exercises using hand weights
with no rest in between exercises. Bob uses some traditional toning
exercises and also some kettlebell inspired moves. He occasionally alternates
between upper and lower body and at other times combines the two
together. The workout moves onto an intense, drill-based cardio
portion which he repeats twice and then shifts back into toning with cardio
bursts. He ends with a cardio section which is repeated twice and some
standing oblique crunches to finish you off. There is a timer that
counts you down as you workout and occasionally gives you the percentage of the
workout you have left. The bonus glute section includes lunges, hamcurls
and squats completed on one side and then repeated on the other.
This workout is not for the faint of heart. A modifier is
shown.
Back Cover Text
Buckle down for a hypersonic cardiovascular roller coaster ride with
Bob’s, Extreme Cardio Workout. Crush hundreds of calories with fast
paced plane-changing movements, demanding total core engagement, and
driving muscles forward as they race against your flying heart rate.
Every inch of your body will burn as cutting-edge weight-wielding
maneuvers command complete cardio and muscular activation, to demolish
fat calories, pound for pound. Tower above your highest level and watch
fat melt away as you pick up speed and exhibit excellent form with
every unrelenting go-round. Stopping is not an option. Let’s go!
WORKOUT 1: Extreme Cardio Challenge
One hour of high-level cardiovascular weight training incinerates
calories as ou push through each and every critical movement. Hone in
on key muscle groups, beginning with the lower body to jump-start your
heart rate, setting your legs and glutes on fire. Advance to the upper
body for an unabridged, electrifying workout, targeting the arms, chest
and back. Feel yourself sweat as you breathe through continuous, rapid
motion, pushing your cardio workout to the next level.
WORKOUT 2: 10-Minute Glute Challenge
Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat.
Slow and controlled movements isolate the lower half to blast fat and
refine muscle tone in fundamental regions of the body. Think glutes and
feel the burn long after you’ve completed this vigorous 10-minute
workout.
PUSH YOURSELF OUT OF THE BOX! | 
Outstanding workout 
