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**USED** Pure Barre 16th Street Vol 1 DVD **USED**
Pure Barre 16th Street 1 DVD
 
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Description Video Clip
 

Instructor's name: Carrie Rezabek

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Fitness Tubing

Total Running Time: 45 Minutes
Warm-up: 9 minutes (quick cardio & toning)
Workout: 23 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 35 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
The Workout
Play Entire Workout
Play Specific Sections
Introduction
warm up
thigh 1
thigh 2
thigh 3
thigh stretch
seat 1 (left)
seat 2 (left)
seat stretch (left)
seat 1 (right)
seat 2 (right)
seat stretch (right)
abs 1
abs 2
abs 3
ab & back stretch
cool down/stretch
Body Positioning
Equipment Tips
About Pure Barre
About this dvd

For the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. This DVD uses double tubing.

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